Ingredients: Shark cartilage powder (cartilage) 675 mg, Chondroitin sulfate (bovine) 75 mg.
Suggested Use: 3 Bottles are needed to take 12 capsules a day for 2-3 weeks. Take 4 capsules, 3 times daily with meals. Take 2 hours before or after taking medications. When adequate relief is attained, try lowering dosage to 3-6 capsules daily for maintenance.